NEW DAY MONTHLY

DISCOVER

YOUR MONTHLY DOSE OF DOPAMINE

New Day Monthly is a gentle, neuro-affirming subscription box, created for anyone who is neurodivergent. We offer community, comfort, and tools that meet you exactly where you are.

Each month is designed to feel like a small reset. A pause. A reminder that you don't need fixing, just understanding, care, and the right tools to support your way of being.

New Day merchandise is created with lived experience at it's heart. Designed for neurodivergent people reclaiming their identity, one step at a time. Alongside this, each curated box supports low-energy days, soothes sensory overwhelm, and celebrates the real you through practical resources, comforting treats, grounding tools, and exclusive apparel.

This isn't about changing who you are, it's about helping you navigate life with more ease, self-compassion, and understanding.

Whether you've been diagnosed for years or newly diagnosed, or are self-identified, questioning, or simply navigating the world in a way that doesn't fit the mould. New Day Monthly gives you a place to belong, grow, and be understood without ever having to mask. Welcome to your monthly dose of dopamine.

Subscribe to NEW DAY MONTHLY

Buy a NEW DAY GIFT BOX

WHY CHOOSE NEW DAY MONTHLY SUBSCRIPTION BOX?

Because being neurodivergent comes with its own lived experience. One shaped by navigating a world that wasn’t built with you in mind, balancing energy, sensory needs, identity, and self-acceptance along the way.

New Day Monthly exists to offer steady, gentle support through that everyday reality.

We create a space centred on comfort, regulation, and belonging. Thoughtfully curated tools and resources that support low-energy days, sensory overwhelm, and emotional wellbeing. Apparel and items designed from lived experience, not trends. A box that feels grounding, affirming, and quietly supportive, without asking you to change who you are.

If you’ve ever felt overwhelmed, misunderstood, or worn down by masking just to get through the day, New Day Monthly is here to remind you that you are already enough 🤍

WHAT'S INSIDE THE BOX?

SENSORY-FRIENDLY ITEMS - to help ground you on high-stress days.

LOW SPOONS LIVING TOOLS - that make daily life feel more manageable.

COMFORT TREATS - for a little boost when everything feels too much.

EXCLUSIVE COMMUNITY EXTRAS - merchandise, motivational cards, pins, that make you feel part of something bigger.

Every item is chosen with intention - practical, comforting, and created to make you feel like you belong, because you've found your people 🤍

HOW IT WORKS

Join our monthly subscription plan for the special price of just £24.99/month, with free UK delivery included. You can cancel anytime. Or if you would like to buy a one off box as a gift it is available for the standard price of £28.99.

SUBSCRIPTION SIGN UP, DELIVERY DATES AND BILLING

When you sign up to NEW DAY MONTHLY, your subscription will begin the following month. To receive your first delivery in January, simply sign up in December. You can sign up right up until the end of a month for delivery the following month.

Your first months payment will be taken at checkout and thereafter you will be billed on the 15th of each month going forward.

Boxes will be sent out on the 7th of each month.

SINGLE GIFT BOX DELIVERY TIMES

When you purchase a NEW DAY GIFT BOX, no need to wait until the next month for delivery, it will be packed and on it's way to you within a matter of days.

We look forward to welcoming you to TheBoxed family 🤍

THE LOW SPOONS COOKBOOK

AVAILABLE TO PURCHASE NOW ON AMAZON

Cooking is hard when your spoons are low. I know, because I’ve been there too.

I’m autistic and ADHD, so I understand how overwhelming food can feel. Some days even deciding what to eat is exhausting, never mind finding the energy to make it. That’s why I created The Low Spoons Cookbook, a neurodivergent friendly book of recipes that are easy to follow, have very minimal steps, no previous cooking skills required, and have full colour pictures of each completed recipe. I wanted something simple and kind, a book that makes cooking feel possible again on the days when energy is at its lowest.

Inside you’ll find meals that are quick to prepare, easy to follow, and gentle on both your time and energy. Many recipes can be made in less than twenty minutes. A lot of them only need one pan, so there’s very little washing up. You’ll also find no-cook options for the days when even switching on the hob feels like too much. All of the recipes use affordable ingredients you can find in any supermarket, and they’re designed to be comforting and achievable without being complicated.

This isn’t a book about cooking the “right” way or aiming for perfection. It’s not about strict rules or feeling guilty if today all you manage is toast. It’s about having options you can actually manage when brain fog, decision fatigue, or exhaustion get in the way.

If you’re neurodivergent, living with chronic illness, or simply someone who struggles with low spoons, I hope this book makes mealtimes a little less stressful and a lot more comforting. Because we all deserve to eat well, even on the hardest days.

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