FREE UK TRACKED POSTAGE ON ALL ORDERS Of £24.99 AND ABOVE
UK TRACKED POSTAGE £2.95 FOR ORDERS UNDER £24.99.
THEBOXED SUPPORT RESOURCES
TheBoxed Support Resources is a collection of digital tools, journals, and guides designed to support emotional wellbeing, self-understanding, and everyday life challenges. These resources are created to help bring clarity to overwhelm, structure to difficult thought patterns, and gentle support through experiences like neurodivergence, trauma recovery, and relationship healing. Each download is built to give you practical ways to process what you’re going through, build coping tools, and move forward with more stability, self-awareness, and confidence.
DOPAMINE PLANNER
DIGITAL PRINTABLE 138 PAGE BOOK - £8.00
Life’s busy. Your brain’s busy. And we all know ADHD brains need a dopamine boost to get things done.
The Dopamine Planner is your personal hype squad, turning tiny wins into real momentum. Track your habits, celebrate victories, and watch your week come together - all on big, spacious pages that give you room to think, plan, and play.
It’s not about doing everything perfectly - it’s about making progress, having fun, and actually enjoying the process.
With space for:
• Weekly plans that actually make sense
• Daily habit trackers (water, exercise, dopamine points!)
• Notes, brain dumps, and ideas you don’t want to forget
• Fun prompts to keep your motivation up
Say goodbye to boring planners and hello to your personal dopamine boost.
FOR PERSONAL USE ONLY, NOT FOR RESALE.
Product details:
• Digital download (PDF)
• Printable cookbook
• Instant access after purchase
• No physical item will be shipped
Small wins. Big vibes. Daily progress.
THE LOW SPOONS COOKBOOK DIGITAL PRINTABLE 117 PAGE BOOK - £6.00
For the days when even thinking about food feels like too much
You know those days where you’re hungry… but you can’t face cooking, deciding, or even standing in the kitchen? This is for those days.
The Low Spoons Cookbook was made for people who are burnt out, overwhelmed, neurodivergent, chronically exhausted — or just completely done.
Inside, you’ll find 100 realistic, low-effort meals that don’t expect you to have energy, motivation, or a fully stocked fridge. No complicated steps. Full colour photos for reference.
No “just prep everything in advance” nonsense. No judgement. Just food you can actually manage.
What you’ll get:
- Simple, low-effort meals for when your energy is gone
- Minimal ingredients (using what you already have)
- Quick options for “I need to eat now” moments
- Zero-pressure ideas — mix, match, adapt, or ignore
- Perfect for you if:
- You skip meals because it’s too overwhelming
- You live off snacks and want slightly better options
- You’re autistic / ADHD / burnt out / low energy
- You need food to be EASY, not impressive
FOR PERSONAL USE ONLY, NOT FOR RESALE.
Product details:
• Digital download (PDF)
• Printable cookbook
• Instant access after purchase
• No physical item will be shipped
STILL MISSING THEM - A TRAUMA BOND RECOVERY JOURNAL DIGITAL PRINTABLE 140 PAGE BOOK - £8.00
Trauma bond recovery journal with guided prompts for emotional abuse healing and toxic relationship recovery.
This journal is designed to support you gently through that process, without pressure, judgement, or timelines.
Inside this guided workbook, you will explore:
• How trauma bonds form and why they feel so strong
• The emotional cycles of toxic and controlling relationships
• Your thoughts, feelings, and experiences in a safe reflective space
• Patterns of attachment, confusion, and self-doubt
• Gentle steps toward emotional clarity and self-understanding
• Reconnecting with your identity outside the relationship
Important reminder:
This is not about rushing your healing or telling you what to do.
It is about creating space for you to understand your experience, regain clarity, and slowly reconnect with your own sense of self.
You are allowed to heal at your own pace.
FOR PERSONAL USE ONLY, NOT FOR RESALE.
Product details:
• Digital download (PDF)
• Printable journal workbook
• Instant access after purchase
• No physical item will be shipped
ADHD MONEY MANAGEMENT PLANNER
DIGITAL PRINTABLE 95 PAGE BOOK - £8.00
Managing money can feel overwhelming, especially when you have ADHD and find yourself caught in cycles of impulsive or dopamine-driven spending. This planner is designed to help you break that cycle in a clear, simple, and supportive way.
With structured pages to track your income, outgoings, subscriptions, debts, and spending habits, you can see exactly where your money is going without confusion or pressure. It’s designed to work with your brain, not against it.
Inside you’ll find:
Income and outgoings tracking
Subscription and debt overview
Spending trackers for everyday and unexpected expenses
Money snapshot pages to see the bigger picture
Gentle savings tools
A structured system to help reduce overwhelm
Behaviour-focused pages, including dopamine menus to help redirect the urge to spend
Whether you’re trying to get on top of your finances, reduce overspending, or understand your habits better, this planner gives you the tools to do it in a way that actually works for you.
Simple. Clear. ADHD-friendly. Shame-free. Just a better way to manage your money.
FOR PERSONAL USE ONLY, NOT FOR RESALE.
Product details:
• Digital download (PDF)
• Printable planner
• Instant access after purchase
• No physical item will be shipped
LOW SPOONS WEEKLY RESET DIGITAL PRINTABLE 120 PAGE BOOK - £8.00
ADHD and Autism Burnout Recovery Workbook for Nervous System Regulation in Neurodivergent Adults
If traditional systems have never worked for your brain, you are not the problem.
Living with ADHD, autism, or burnout can make everyday life feel overwhelming and exhausting.
Low Spoons Weekly Reset is a regulation-first workbook designed for neurodivergent adults who need support that meets them where they are.
This is not a productivity planner. This is a gentle reset space focused on energy, capacity, and emotional regulation.
Inside you’ll find:
weekly reset pages,
reflective prompts,
supportive structure for low-energy and overwhelmed days - with no pressure to keep up or catch up.
There is no falling behind here. Only the next small step.
Regulate first. Reset gently. Begin again when you’re ready.
FOR PERSONAL USE ONLY, NOT FOR RESALE.
Product details:
• Digital download (PDF)
• Printable cookbook
• Instant access after purchase
• No physical item will be shipped